Chest and Triceps + 20 min cardio after workout (Treadmill: incline 8%, speed: 6)
Back cobra and Biceps + 20 min cardio after workout (Treadmill: incline 8%, speed: 6)
Legs day + 4 min plank + 20 min cardio after workout (Treadmill: incline 8%, speed: 6)
Rest day
Shoulders + Traps + 20 min cardio after workout (Treadmill: incline 8%, speed: 6)
Biceps and Triceps + 20 min cardio after workout (Treadmill: incline 8%, speed: 6)
Rest day + Cheat meal
Rest day
Chest and Triceps + 20 min cardio after workout (Treadmill: incline 8%, speed: 6)
Back cobra and Biceps + 20 min cardio after workout (Treadmill: incline 8%, speed: 6)
Legs day + 4 min plank + 20 min cardio after workout (Treadmill: incline 8%, speed: 6)
Rest day
Shoulders + Traps + 20 min cardio after workout (Treadmill: incline 8%, speed: 6)
Biceps and Triceps + 20 min cardio after workout (Treadmill: incline 8%, speed: 6)
Rest day + Cheat meal
Rest day